Skip Nav
Personal Essay
How the Gym Saved Me From My Depression
Healthy Recipes
Brownie Batter Overnight Oats Offer 19 Grams of Protein
Personal Essay
4 Surprising Changes I Experienced When I Gave Up Coffee For a Week

Joja Butt Workout

All You Need Is a Park Bench For This Victoria's Secret Model's Butt Workout

Victoria's Secret Angels Josephine Skriver and Jasmine Tookes, who have a joint Instagram account joja, are always giving us fresh ideas for workouts — especially booty ones. Their latest post features Jasmine doing an elevated split squat using nothing but her body and a park bench. It looks anything but easy!

"A workout you can do anywhere! At the park, at home with a chair! ANYWHERE!" she wrote. "With the weather still so nice in the city, we try and get outdoors as much as we can! Bulgarian squats. Key is to not let your front knee bend over your toe. 3 sets of 15."

Emma Stone's Battle of the Sexes trainer, Jason Walsh, told POPSUGAR that these Bulgarian split squats are one of the best moves to do if you want to build a booty, so it's no surprise that Jasmine has decided to do them in a park on a lovely day. This move targets your booty and helps you strengthen your glutes.

Next time you're outside and you see a park bench, give your butt some love!

Victoria's Secret Fashion Show Pictures 2017
Demi Lovato Fitness Inspiration
Puma Launches Phenom Sneakers With Selena Gomez
Adriana Lima Victoria's Secret Fashion Show 2017
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds