Skip Nav
Healthy Recipes
Bored With Plain Banana Bread? Try This Seasonal Twist That's Under 150 Calories
Healthy Living
8 Simple Ways to Manage Seasonal Depression
Healthy Eating Tips
Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas

Joy Bauer Warns Dieters Not to Eat the Same Meals Daily

Do You Eat the Same Meals Daily?

Are you one of the millions of Americans following a diet right now? If so, you may be chowing down the same ho-hum eats day after day in hopes of dropping a pound or two . . . or 10. The Today Show nutritionist, Joy Bauer, recently doled out some advice that I thought was worth echoing.

She warns dieters not to repeat the same meal two days in a row, even if it's healthy and low-fat. The change in menu will keep one from getting too bored with their eating habits and help them stay the path and meet their weight loss goals.

Do you have a meal time routine that stays the same or do you change up your food choices every day?

Image Source: Thinkstock
Matcha Churro Bowls at Nitrolado
Disneyland Deep-Fried Corn on the Cob
Pumpkin Spice Challenge
Ingredients You Shouldn't Put in Guacamole
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds