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This Rule Could Be the Key to Losing Weight
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15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef
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A Calorie Comparison of Your Favorite Beers

Jump-Rope Workout

Skip to Sculpt: 7 Jump-Rope Moves You Need to Know

Jumping rope is more than just child's play; it's a serious workout. Watch this video to learn seven moves that, when performed together, make for a leg-toning, calorie-torching jump-rope workout.

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