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5 Jumping Moves to Put a Spring in Your Step
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5 Jumping Moves to Put a Spring in Your Step

Now that Spring is here, it's time for a new start to your workout routine. If yours needs a little revving up, then try adding one of these fun jumping exercises to your next circuit; you'll help improve balance and lower-leg stability, strengthen bones, and torch calories all in one move.

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Nancy-Einhart Nancy-Einhart 4 years
I know it's really good for me, but I hate jumping exercises! Does anyone else have this problem? Gives me shin splints. Which is maybe why I should do more.
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