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Just Five Minutes to a Healthier You

When it comes to leading a healthy lifestyle, a bunch of little things can add up to a healthier you. Here's three simple things for you to do every day. Your legs, eyes, and immune system will thank you for the attention.

  • 1 Minute: Stretch your calves! Stretch each calf for 15 seconds and repeat.
  • 2 Minutes: Look away from your computer for 8 seconds, twice an hour, during your eight-hour work day. Focus on an object across the room, or simply shut your eyes. This will decrease computer eye strain and keep your peepers happy.
  • 2 Minutes: Wipe down your desk, keyboard, and mouse. It is cold and flu season, and you want the things you touch regularly to be as germ-free as possible.


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syako syako 8 years
Did all three! Thanks Fit.
aimeeb aimeeb 8 years
Great tips!
ilanac13 ilanac13 8 years
these are great things. i have a container of Clorox Swipes at my desk so that i can clean it off a few times a week. it's just gross to think about everything that travels around the office. as for the 'looking away from your screen - that's probably one of the best things that you an do for your eyes. i know that my eyes get to be so tired after staring at my monitor for hours and hours.
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