Skip Nav
Healthy Recipes
Lose Weight Faster With One of These 12 Breakfast Smoothies
Fitness Motivation
More Than 50 Tips to Help You Lose Weight
Cardio Workouts
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Just One Minute to a Healthier You

There is not a whole lot you can do in one single minute—most commercials don't even get their point across in sixty seconds. However there are a few quick and simple things you can do everyday for your health and they only take one minute, combined!


Join The Conversation
nybella nybella 9 years
love this tips. i need to start doing number 2.
Lovely_1 Lovely_1 9 years
I need to start looking away from the computer eyes have been killing me recently!
whenturtlesfly whenturtlesfly 9 years
totally agree, emalove why don't people just wash their hands automatically?!?!?!?
lala788 lala788 9 years
i do all of them
UrbanBohemian UrbanBohemian 9 years
Check, check, and check!
emalove emalove 9 years
It's disturbing how many people don't do #1...I can't even tell you how many times I've been in a public restroom and watched someone walk right out of the stall and out the door, no hand-washing in sight. Makes me want to vomit!
i-am-elle i-am-elle 9 years
I agree!
aimeeb aimeeb 9 years
Simple but good tips!
Skin Benefits of Coffee
Healthy Bedtime Routines For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds