There is a lot of buzz surrounding our kids and what they eat at school, since most of us agree that tater-tots are not in fact a vegetable. Wouldn't it be great if we could just get our kids to eat more fruit by doing something as simple as asking them a question?
Turns out there is and it's as simple as this: Want fruit? Yup! New research from Yale University has found that when cafeteria workers asked elementary school children if they wanted fruit or juice with their lunch, the children usually took one or the other and most of the children actually ate it.
It seems like this theory can be applied to getting kids to eat more healthfully at home as well. Don't have kids? You could even apply this idea to getting yourself to eat more fruits and veggies too. For example, if I have fruits and veggies readily available, I'll eat them because they are there. When you're feeling snack-y, ask yourself, "Want fruit?" Chances are you will and having it readily available for yourself will further increase the likelihood you'll actually eat some.
Fit's Tip: How many fruits and veggies do you eat in a day? Take the poll. Want to really increase your chances of upping you and your kids fruit and veggie intake? Check out these tips on getting more in your diet.