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Kale Slaw With Peanut Dressing Recipe

A Reader Recipe: Kale Slaw With Thai Peanut Dressing

This kale slaw will make a healthy alternative to traditional mayo-filled coleslaw at your next Summer barbecue. FitSugar reader Dara8182 posted it in our Healthy Recipe group.

This healthy and filling kale slaw is a fabulous alternative to traditional coleslaw. Vitamin-packed kale combined with red cabbage and carrots makes a fantastic side dish for your next cookout. The Thai peanut dressing is a flavorful, rich way to add some Asian flair to these healthy veggies.

Learn more about the recipe after the break!

See full recipe and photos at Generation Y Foodie

Slaw Ingredients:

4 cups kale, ribs removed, washed and cut into ribbons
1.5 cups red cabbage, shredded
2 medium carrots, shredded or cut into matchsticks
2 tbsp cilantro, chopped
2 tbsp natural peanut butter
2 tbsp low sodium soy sauce
1 garlic clove
1 tbsp raw ginger, chopped
1/2 lime, juiced

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Serves 4

Have a great Summer dish to share? Don't forget to post it in our Healthy Recipe group. It might end up on the FitSugar homepage.

Join The Conversation
weightless weightless 4 years
ooooo the kale slaw looks delicious will have to add this one to my list. Can't wait to try it.
themimim themimim 6 years
Any nutritional information on this great looking recipe?
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