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The 1 Change I Made to Cure 10 Years of Feeling Bloated

Kara DioGuardi in Women's Health April 2010

Kara DioGuardi Covers Women's Health

Since suffering from an eating disorder in her 20s, Kara DioGuardi has come a long way. With Paula Abdul gone, she is the current Queen Bee on American Idol; she also has an accomplished career as a songwriter and music producer. And at 38, she looks damn good — something she shared with the world during the series finale of American Idol last year. Kara stripped down to a black bikini to battle it out with a contestant known as "Bikini Girl," a move that she tells Women's Health this month defined her: "It probably saved my job. It was a defining moment. Like, 'She's serious and industry, but also as kooky as everyone else on this panel.' "


Here are more highlights from the interview.

  • Battling an eating disorder. "I’d pretty much clean out the refrigerator. Food was my drug of choice. It anesthetized me so I wouldn’t have to feel whatever I was feeling. I’d stuff myself full of sugar and fall asleep."
  • On eating healthy. "The more roughage you eat, the more it fills you up."
  • On the importance of water. "Two huge bottles a day, minimum. I have them around — one upstairs, one in the car — to force me to remember."
  • Her exercise routine. "Two miles of running or 25 minutes of cardio — boxing, treadmill, step-ups, walking lunges, sprints. I mix it up. And weight training is important as you get older. You build muscle which burns fat when you’re at rest."

To see the rest of the interview, pick up a copy of Women's Health, on newsstands tomorrow.

Photo courtesy of Fox

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