We now know how Karlie Kloss manages to gracefully strut her way down the runway in sky-high heels without losing her balance. Her secret weapon? A Bosu ball!
For quite some time now, the supermodel has been consistently crushing her workouts [1] at New York City-based Dogpound [2] alongside her fierce trainer, Kirk Meyers. He recently posted an Instagram video of Karlie showing off her insanely impressive stability while "smashing" the Bosu ball. All we can say is, "DAMN, girl!"
#smashcity @karliekloss #smashing the Bosu werking her core, glutes, hamstrings and balance 🐶👊🏻👍🏻#letsgooooo @dogpound [3]
It looks like her move is a challenging variation of the Single-Leg Forward Reach [5], one of our go-to booty-sculpting methods, except she's also targeting her core and hamstrings while working on her balance. Talk about a combo workout! Not to mention she fluidly nailed the workout with such poise and control — as expected, because, well, she's Karlie Kloss.