Breakfast truly is the most important meal of the day - it helps fire up your metabolism! There are so many healthy and quick options to choose from, you really have no excuse not to eat a little somethin'-somethin' in the morning.
I love toaster waffles and while hanging out in the frozen food section recently (it was HOT outside), I discovered Kashi GOLEAN Waffles with Blueberries. I have been eating Van's Waffles for years, I thought I would push my personal boundaries and try a new waffle.
The Kashi waffle is loaded with goodness and low in the calorie department. My major problem is the waffles, no matter how long I toasted them, never became crispy. The texture is just lacking and a little sponge like. I found the Kashi waffle wasn't as sweet as the Van's, which is fine with me. Curiously enough, the Kashi waffles contain a bit more sugar and a lot more protein! Two waffles with some plain yogurt and sliced banana kept me full from breakfast until lunch - no morning snack needed.
Here's a nutritional comparison:
|Brand||Serving Size||Calories||Fat (g)||Fiber (g)||Protein (g)||Sugar (g)|
|Kashi Go Lean Blueberry||2 waffles - 84 g||170||3||6||8||4|
|Van's Organic Blueberry||2 waffles - 80 g||240||10||4||5||2|
Try some for yourself - here is the Kashi store locator so you can find a grocery that sells them near you.