There are so many reasons we love Kayla Itsines [1], but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide [2], which has literally transformed the bodies of women the world over.
You can see that aforementioned spotlight on her Instagram in all the before-and-after photos she regrams. Through positivity, encouragement, and inclusion, she's empowered a community of women all over the world who are working for their best lives and best bodies. From extreme weight-loss journeys to post-pregnancy goals to women recovering from eating disorders and getting strong — we've seen it all on Kayla's Instagram, and each story is incredible.
These transformation before-and-after photos [3] will inspire you, if not outright leave you in tears. The smiles alone on the after photos are tear-inducing; the pride and sense of accomplishment is palpable. Get ready to feel ALL THE FEELS.
