Skip Nav
Drift Off to Sleep With This Yoga Sequence
Workout Clothes
I Wore Workout Clothes to the Office For a Week — and It Was a Game Changer
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This

Keep Track of Water Intake With Chocolate

Drinking enough water is so important to our health. Not only is staying hydrated good for our skin, it also promotes regularity and weight loss by keeping cells fully functional to stoke your metabolism. Eight glasses of water isn't the standard anymore, so to find out how much water you need per day, depending on your age, height, weight, and activity level, check out Fit's Calculator. I need about 80 to 100 ounces a day, so I figured out a fun and tasty way to monitor my daily water intake.

I put eight to 10 dark chocolate-covered cranberries in a little dish on my desk. Every time I drink 10 ounces of agua, I treat myself to a chocolate morsel. It reminds me to consistently drink water throughout the day until the dish is empty. If chocolate doesn't inspire you, fill your dish with something else you enjoy like cashews, dried cherries, or yogurt-covered raisins.

Signs of Dehydration
How to Live Healthier
How to Disinfect Reusable Water Bottles
Why Is My Pee Yellow?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds