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Kelly Osbourne Diet Tips

How Kelly Osbourne Boosts Her Metabolism

The proof is in the pudding or, in this case, the tango. Kelly Osbourne is in the best shape of her life, thanks in large part to all that booty shakin' she did on Dancing With the Stars. Kelly — who placed third — lost an amazing 25 pounds while on DWTS. Since the show, it looks like Kelly has lost even more weight, even showing up on the runway at Fashion Week.

Besides sticking to a healthy diet and keeping up with the tango, Kelly has some tricks up her sleeve to keep off the weight. The star recently told Life & Style Weekly that one of her diet tips is to eat before bed.

"I've completely changed the way I eat since doing Dancing With the Stars. A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going. They say you should never eat before you go to bed, but I've found just having a tiny little snack — like half an apple or something like that — before you go to sleep really helps."

Kelly is onto something too. First, that whole "no eating after 7 p.m." is bad advice because there is no magic cutoff time when it comes to eating. That little piece of apple Kelly is snacking on may be helping too. Eating smaller portions more often can stimulate your metabolism to work faster and also fuel your muscles, say the experts over at eDiets. Whenever you eat, your metabolism is put into motion — smaller but more frequent meals each day means that your metabolism is constantly going. Wait too long to eat, and your body feels starved and, as a result, will store fat, which causes your metabolism to slow down.

Image Source: Getty
Cicie Cicie 4 years
She looks Fab! Love her new hair color or is it a wig?
Spectra Spectra 7 years
She looks good! I don't agree with the eating after 7pm thing, though. I work late a lot and sometimes I don't eat supper until 10 or so at night. The thing is, I generally eat something healthy for dinner, like a salad and soup or something. Not pizza and cookies or anything like that. It's all about burning more calories than you eat.
pittsburghchick pittsburghchick 7 years
This is so frustrating to me - I'm studying to be a registered dietitian, and celebrities are quoted saying that FRUIT isn't CARBOHYDRATE (BTW, sugar is a form of carbohydrate)? The bottom line of weight loss is burning more calories than you eat. And if you want personalized diet advice, please consult a registered dietitian.
ticamorena ticamorena 7 years
I live by the "no eating after 8" or not eating at least three hours before bed and eating a main meal around every 5 hrs: 8am breakfast, 1.30pm lunch, 7pm dinner - since doing this I have been making much wiser dietary choices and it's helped my maintain my weight. I'm always sceptical of any advice about metablism, but I find that adding hot chillies or peppers helps me digest my food better and makes it more satisfying than if un-spiced.
Feesje Feesje 7 years
She looks AWESOME! Not just healthy, but also mature and fun. I'm starting to like her.
misskacie misskacie 7 years
My body works best when I graze, too-- regardless of "when". Kelly's lookin' awesome! Good for her.
kclulu kclulu 7 years
I have always hated the don't eat after 7 pm advice. No mindless eating sure, but I would never go to bed with a growling stomach and sometimes I am out running or working out until after 7 and of course I am going to still eat dinner. And changing from 3 meals a day to 5-6 smaller meals made a huge difference for me when I started doing that several years ago. It really keeps my appetite in check and my metabolism going.
missmaclean missmaclean 7 years
She looks fantastic! If eating half an apple before bed gives me a figure like hers, i'm happy to try it.
laellavita laellavita 7 years
yeah, i think she confused "carbs" with "flours" or "starches" but either way, she looks fantastic!
lilxmissxmolly lilxmissxmolly 7 years
I'm sure that's what she meant, but I thought that too!
mamasitamalita mamasitamalita 7 years
Rdazzle, I think she meant "don't eat a cookie"
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