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Kelly Osbourne Talks About Weight, Diet, and Exercise in Us Magazine

The Transformation of Kelly Osbourne

I have to admit that I've never been a fan of Kelly Osbourne, but after reading her interview in the latest issue of Us Weekly, I'm a convert. The singer talks in detail about the hard work she went through to transform herself from a size 14 to a size two. I love that Kelly did it in a totally manageable and healthy way, and has such a kick-ass attitude about everything she's been through. Focusing on a healthy diet and exercise plan, the 5-foot-2 star lost an amazing 42 pounds. Most importantly, she has let go of the shame she's carried for years because of her weight. Check out the highlights below.

  • How Dancing With the Stars changed her life. "He [DWTS partner Louis van Amstel] made me work out, practice six times a day and get fit. I fought him the whole time, but at the end of the show I realized he was right. It worked."
  • On working out.  "After DWTS ended I followed the Bar Method and now I do that three times a week at least. Not every day. I don't have that kind of dedication. Working out sucks. You sweat and you stick, but then you're done — and then you see that just taking an hour three times a week can change you so much. It becomes addictive."
  • To find out what Kelly's eating and how her self-esteem has changed,

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  • On eating well. "You don't have to count calories. Just make sure what you're eating is good food. You can eat as much good food as you want if you're careful. I try to have no carbohydrates unless they're natural, such as apples. No bread, no pasta and real sugar . . . what that does to you is incredible. I lost five pounds in one week just by eliminating starchy carbs and soda."
  • Why dieting doesn't work. "If you want to lose weight for good, you need to make a commitment to a life change. You have to say, 'I'm just not going to eat that anymore. I'm going to change my bad habits.' Otherwise, you'll spend the rest of your life yo-yoing and you'll be miserable. By no means is it easy. Getting in shape is one of the hardest things I've ever done."
  • On loving who she sees today. "When I look in the mirror now, it's really different. For the first time, I look at myself and I'm really proud to not hate every single thing that I see. What has made this process so healthy and interesting to me is that it's been a whole transformation. It's like this feeling disappeared that I had carried around with me for so long."

To hear more about Kelly's amazing transformation, pick up the latest issue of Us Weekly, which hits newsstands today.

Image Source: Getty
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