View this post on Instagram[1]
If you're in need of motivation to hit the gym and crush your next workout, look no further than Kelsey Wells [2]. She's always sharing workouts from her PWR program [3], and they've definitely become our go-to when we're in need of a challenge.
If you're looking to improve your upper-body strength while building muscle, you've got to give Kelsey's workout a shot.
The Workout
Kelsey explained in her caption that this workout should be performed as a superset [5], meaning you'll take little to no rest in between each exercise. Complete three sets of bicep curls and bent-over reverse flys, then complete three sets of barbell curls and bent-over rows. As always, don't forget to warm up [6] before the workout and cool down [7] afterward.
- Bicep curl [8]: 12 reps
- Bent-over reverse fly [9]: 12 reps
- Barbell curl [10]: 10 reps
- Bent-over row [11]: 12 reps