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The next time you find yourself thinking, "I don't have time to go to the gym," we want you to reference this workout by NASM-certified trainer Kelsey Wells [3]. It's a low-impact, bodyweight workout that doesn't take long to do, which means you have no excuse for not training.
These exercises will activate your glute muscles [4], help you prevent injury, and you'll get that extra "burn" in your muscles by doing them. We hope you're ready for your glutes to be on fire!
The Low-Impact Bodyweight Workout
Kelsey said you can add these exercises into your routine as part of your warmup [6] before a lower-body strength session or as a burnout phase. You can also put these moves together for a quick booty workout. In her caption, Kelsey said to complete four sets of 12 reps for each exercise.
- Double pulse sumo squat [7]: 12 reps
- Standing glute kickback [8]: 12 reps
- Single-leg hip lift [9]: 12 reps (each leg)
- Fire hydrant [10]: 12 reps (each leg)
Be sure to check out the video above to see how Kelsey performs each exercise.