Skip Nav
Healthy Eating Tips
6 Healthy Foods You May Be Eating All Wrong
Healthy Eating Tips
Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches
Healthy Recipes
12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

Kerri Walsh Shares How She and Her Husband Work Out Together

Kerri Walsh Shares Her Couples Beach Workout

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball.

Every now and then, my husband, Casey, and I work out together. When we do, we usually do intervals. We'll warm up with a nice jog on the beach. Then we'll do beach sprints. We sprint from one lifeguard station to the next, then we jog to the next lifeguard station, and then run to the lifeguard station after that. Changing up the speed helps burn more calories.

Next, we do lunges, push-ups, and a few footwork drills. It's fun to do sit-ups together, because we can toss around a medicine ball. We usually take the medicine ball and toss it back and forth between us as the other one does a sit-up. If we aren't jogging, we will work out at home with the exercise ball that we have.

Be sure to catch up and read all of Kerri’s great posts on FitSugar!

Around The Web
Join The Conversation
Take a City Walking Tour to Burn Calories and Sightsee
Calories Burned While Gardening
Gabby Reece on Getting Physical With Laird Hamilton
More Love, Less Handles: Gold's Gym Couples Workouts
Get Physical: Go Sledding
Get Physical: Cut Your Own Christmas Tree
Get Physical: Pick Your Own Apples

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds