In a Keto Rut? Here Are the 5 Best Places to Get Those Essential Fats

Updated on 7/18/2018 at 3:15 PM

The Keto Diet is one filled with healthy fats — fats that our body uses as nourishment. So, don't let the word "fat" mislead you. If you're thinking about taking on the keto diet, you won't be able to drive through McDonald's to pick up a McFlurry or cheeseburger. Instead, you'll devour healthy fats like eggs, fish, and avocados. These fats help you get leaner while also giving your body the nutrition it craves. Here's a list of some top keto fats with some recipes to try with the key ingredient, too.

Avocados

Avocados are delicious, and there are tons of way to include them in varying recipes. Try one of these for yourself.

Eggs

Eggs are an excellent and tasty source of protein on the keto diet. Try any of these 20 recipes, and see which one is your favorite.

Fish

Fish is definitely a perk on the keto diet because there are countless ways to prepare it. Try these recipes, and find a couple that you like.

Nuts

Nuts are a healthy fat that also serve as a great snack while on the keto diet. Take a look at this list for different kinds of nuts to try.

Olive and Coconut Oil

Olive and coconut oil are a great source of fat while on the keto diet. They are a great source to cook with, too. But if you don't want to make your own dressing, try this one.