Keto Food List
Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
The keto diet has been one of the most talked-about health trends in the past couple years. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.
Just like any other diet, the keto diet has its pros and cons, and while it remains highly controversial among dietitians and nutritionists, some devotees have reported successful weight loss.
So which foods can you eat and which ones should you avoid? If you're curious about trying the keto diet, read through for a helpful guide on everything you can and can't eat.
What to Eat: Meat and Protein
What to Eat: Seafood
What to Eat: Fats and Oils
What to Eat: Low-Carb Vegetables
What to Eat: Low-Sugar Fruits
What to Eat: High-Fat Dairy
What to Eat: Nuts
What to Avoid: Grains and Carbs
What to Avoid: Tubers
What to Avoid: Sugar
What to Avoid: Large Fruits and High-Carb Fruits
What to Avoid: Trans Fats and Refined Fats and Oils
What to Avoid: Low-Fat, Low-Carb Products
