Skip Nav
Weight Loss
The Simple Way This Woman Lost Her First 70 Pounds (No Gym Involved!)
Biggest Reasons People Don't See Results in Workout Class
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Healthy Recipes
You’ll Thank Your Lucky Stars For Your Instant Pot — and These 19 Healthy Soup Recipes
These 42 Gifts Will Have You Feeling as Graceful and Powerful as Misty Copeland
Healthy Recipes
21 High-Protein Breakfasts That Barely Take Any Time to Prepare

Keto Frozen Fruit Drops

These Frozen Fruity Keto Treats Will Be the Highlight of Your Summer

Load up on healthy fats with these keto and AIP Raspberry Coconut Drops made with zero refined sugar, via PaleoHacks.

Just because you're following a specific diet or protocol for your health doesn't mean you have to miss out on the foods you love. These adorable raspberry coconut drops are just as much fun to eat as they are delicious.

Naturally sweetened with fresh frozen raspberries and coconut nutrients, these treats are easily blended into a mixture that can boost antioxidants and naturally protect against cancer. It's perfect for ensuring optimal sweetness without using any refined sugars.

To begin, place fresh raspberries on a baking sheet lined with parchment paper and set in the freezer for at least one hour, or until frozen. Once they're frozen, pulse them in a blender to create a crumbly, powder-like mixture.

Then stir the raspberry mixture into a small pot with melted coconut butter, coconut oil, and vanilla extract. The ingredients should blend perfectly into a silky smooth, cream-like mixture. Set the mixture into a BPA-free silicone mold (we used one where each cavity measures 1.3" x 1.3" x 1"). Tip: If you don't have a silicone mold, you can also use an ice cube tray by filling each cavity halfway. Place the mold in the freezer for about one hour, or until the drops are solidified.

Once set, pop them out of the mold and enjoy! Keep them fresh by storing in the refrigerator for up to 10 days, or in the freezer for up to 30. They're made with fresh raspberries, so keep that in mind!

Keto + AIP Friendly Raspberry Coconut Drops


Keto Frozen Fruit Drops


  1. 1/2 cup coconut butter
  2. 1/2 cup coconut oil
  3. 4 tbsp. raspberries
  4. 1/2 tsp. alcohol-free pure vanilla extract


  1. Place fresh raspberries on parchment-lined baking dish and set in freezer for one hour or until frozen.
  2. Meanwhile, stir coconut butter, coconut oil, and vanilla extract in a small pot on medium heat. Stir occasionally to help all ingredients fully melt.
  3. Remove the raspberries from the freezer and place in a blender. Pulse several times until a crumbly mixture forms.
  4. Add the raspberries to the pot with the coconut butter and stir to incorporate well.
  5. Spoon the mixture into the silicone molds. Use a knife to flatten and smooth.
  6. Place in the freezer one hour or until the coconut drops are solidified.
  7. Remove from the freezer and pop the drops out of the molds to serve.
  8. Keep in the refrigerator for up to 10 days, or in the freezer for 30 days.
Image Source: PaleoHacks
From Our Partners
Healthy Instant Pot Soups
Selma Blair Shares Multiple Sclerosis Diagnosis
How Do I Stop Feeling Tired All the Time?
WW Work Lunches
Buddha Bowl Meal Prep Ideas
Sabra Avocado Toast
Gluten-Free, Dairy-Free Instant Pot Brownie Recipe
Physical Symptoms of Anxiety
Bonafide Provisions Bone Broth Soup
Keto Salad Meal-Prep Ideas
SkinnyPop Protein Popcorn Flavors 2018
Butternut Squash Slow-Cooker Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds