Keto Low-Carb Vegetables List
12 Low-Carb Vegetables You Can Eat While on the Keto Diet
Whether you've just started the keto diet or have been going strong for some time now, the list of foods you can eat and not eat can get confusing. The last thing you want is to kick yourself out of ketosis unintentionally or to never even enter it. For example, just because it's healthy and a vegetable, doesn't mean it's not high in carbs.
This grocery list of low-carb vegetables is a great start to understand the basics of the keto diet or for when you're sick of eating kale every day. Let's stock up!
1 Eggplant
2 Spinach
Pass on the lettuce next time, and grab some spinach or other dark leafy greens like kale and arugula. They are super rich in iron and potassium and keto-approved.
3 Broccoli
4 Cauliflower
5 Zucchini
Zucchini is the perfect veggie for a filling meal since it's low in calories and high in volume.
6 Bell Peppers
7 Mushrooms
8 Cucumbers
This vegetable is great at making sure you stay hydrated, and it adds tons of volume to foods without many calories. Next time you want to elevate your meal, try a salad with cucumbers.
9 Tomatoes
10 Asparagus
High in fiber and an array of vitamins and folate, asparagus is the perfect keto vegetable for managing blood glucose levels.
11 Brussels Sprouts
12 Green Beans
Another green vegetable high in fiber, green beans are a perfect addition to a stir-fry to keep you fuller for longer.
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