Pumpkin makes everything better, but it's also good for you [1] — pumpkins are low-calorie, high in fiber, and packed with vitamins and minerals that can boost immunity. That is, until you bake them into cookies or muffins, or mix them into a sugary latte [2]. Never fear! There are plenty of low-carb ways to enjoy this sweater-weather classic. If you're on the keto diet [3], these recipes will keep you on track, and they're so flavorful, your nonketo friends and family won't know what's missing.
Pumpkin Cornbread
The batter is made with keto-friendly almond flour — and with pumpkin, nutmeg, and cinnamon mixed in, you won't be missing out on flavor.
Get the recipe: pumpkin cornbread [5]
Pumpkin-Coconut Bisque
There's nothing cozier than pumpkin soup. The recipe calls for sugar, but again, you can easily swap it for Stevia or another low-carb sweetener.
Get the recipe: pumpkin-coconut bisque [6]
Keto Pumpkin Chocolate Chip Cookies
Ready for a Fall-flavored low carb cookie to enjoy? These soft and chewy pumpkin chocolate chip cookies are gluten-free and only 100 calories!
Get the recipe: pumpkin chocolate chip cookies [7]
Keto Pumpkin Spice Haystack Cookies
These pumpkin spice haystack cookies are no-bake and serve as the perfect fat bomb when you're in a pinch!
Get the recipe: pumpkin spice latte overnight oats [8]
Pumpkin Cheesecake Bars
The only surprise you'll find in these treats is a crunchy almond crust — the base for two creamy layers, seasoned with cinnamon, ginger, and cloves.
Get the recipe: pumpkin cheesecake bars [9]
Pumpkin Spice Latte
What pumpkin roundup would be complete without a PSL? This dairy-free recipe is filled with good-for-you ingredients and seasoned to perfection. (Just skip the dates!)
Get the recipe: Keto pumpkin spice latte [10]
Keto Pumpkin Spice Sheet Cake
Dessert is served with this delicious low-carb cake. It'll take you only a few minutes to mix the batter and 35 minutes for the cake to bake — ideal for a quick, weeknight meal.
Get the recipe: Keto pumpkin spice sheet cake [11]
Keto Pumpkin Cheesecake
This cheesecake recipe is so creamy and spicy-sweet. And who can resist a graham cracker crust?
Get the recipe: pumpkin cheesecake [12]
Creamy Keto Pumpkin and Sausage Chowder
This easy and comforting recipe comes together in minutes and can be frozen and reheated in no time!
Get the recipe: creamy Keto pumpkin and sausage chowder [13]
Keto Pumpkin Spice Monkey Bread Muffins
These low-carb monkey bread muffins are a breakfast staple. They're easy to make and so simple to freeze and reheat!
Get the recipe: pumpkin spice monkey bread muffins [14]
