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These 17 Grab-and-Go Keto Snacks Prove You Can Stick to Your Plan Anywhere

Mar 8 2021 - 3:20pm

Eating keto looks like a lot of damn work: stocking your kitchen [1] with high-fat, low-carb food, mapping out the restaurants where you can actually eat [2], and, of course, meal prepping [3] (read: lots and lots of cooking). Fortunately, snack time doesn't have to be as labor-intensive.

If you find yourself hungry in between meals or stranded for hours at work, there's no excuse to reach for a sugary, high-carb snack from a vending machine. Stock up on these keto-friendly snacks instead that will leave you feeling satisfied without kicking you out of ketosis [4].

Bulletproof Vanilla Shortbread Collagen Protein Bar

High in fat and protein? Yes, please! The Bulletproof Vanilla Shortbread Collagen Protein Bars [6] ($35 for 12) are perfect when you're craving a bite of a cookie.

— Additional reporting by Hajar Larbah

FBOMB Fat Bomb — Macadamia With Pecan Nut Butter

The Macadamia Pecan Nut Butter FBOMB Fat Bomb [7] ($25 for a pack of 10) is a portable snack. Because it's rich in healthy fats and protein due to its nut content, it has the added benefit of keeping you full until your next meal.

— Additional reporting by Rosy Pahwa

Cello Whisps Asiago & Pepper Jack Cheese Crisps

Craving chips? Try these Cello Whisps Asiago & Pepper Jack Cheese Crisps [8] ($7), and transform your taste buds with their incredible flavor and crunch.

— Additional reporting by Hajar Larbah

Wholly Guacamole Classic Minis

Snacking just got a whole lot better with the single-serving Wholly Guacamole Classic Minis [9] ($5 for 6). Perfect for dipping carrots or topping off a salad or bowl.

— Additional reporting by Hajar Larbah

Blue Diamond Whole Natural Almond Packs

Get your healthy fats in with Blue Diamond Whole Natural Almonds [10] ($11 for a pack of 12). Each pouch is a serving size so you aren't tempted to eat an entire back of nuts in one sitting. Stash some in your purse, car, and desk at work.

Koia Vanilla Bean Protein Shake

Koia Vanilla Bean Protein Shake [11] ($4), available at Whole Foods, is a gift sent from sweet-tooth heaven. It tastes just like a vanilla milkshake, but it's vegan and only four grams of sugar. One taste, and you'll be in love with this plant-powered drink, too.

— Additional reporting by Hajar Larbah

Vermont Smoke & Cure Mini Jerky Stick Go Pack

Leave the pizza behind and snack on your favorite part with this delicious pepperoni-flavored Vermont Smoke & Cure Mini Jerky Stick Go Pack [12] ($16).

— Additional reporting by Krista Jones

Epic Chicken Sriracha Bar

If you're a meat-lover, the Epic Chicken Sriracha Bars [13] ($30 for 12) are here for all your protein needs. This chicken bar packs incredible flavor from the spicy sriracha and can easily be found at your local Whole Foods.

— Additional reporting by Hajar Larbah

Trader Joe's Roasted Seaweed Snack

The best part about snacking on seaweed is you can eat the entire pack without feeling like you just messed up. Find the Trader Joe's Roasted Seaweed Snack at your nearest store.

— Additional reporting by Hajar Larbah

Chef's Cut Pepperoni Flavored Turkey Sticks

At only 120 calories and eight grams of protein, each Chef's Cut Pepperoni Flavored Turkey Sticks [14] ($30 for 16) is keto-friendly and the perfect pre- or post-workout snack.

— Additional reporting by Hajar Larbah

Moon Cheese

Poppable and crunchy, Moon Cheese [15] ($15 for a pack of three) is the perfect alternative to cheesy chips and crackers. They also come in various flavors like pepper jack, cheddar, and gouda.

— Additional reporting by Rosy Pahwa

Picnik Butter Coffee

Coffee is a snack if you're drinking a bottle of Picnik Butter Coffee [16] ($27 for 6), available at Whole Foods. Filled with grass-fed whey protein and butter, it's bound to keep you satiated throughout the day.

— Additional reporting by Hajar Larbah

Just the Cheese Bars

Get this pack of delicious Just the Cheese Bars [17] ($24), made from 100 percent natural Wisconsin cheese. Each serving of the gluten-free snack contains the same amount of calcium as one glass of milk.

— Additional reporting by Krista Jones

Epic Venison Strips

Epic Venison Strips [18] ($19 for a pack of 10) are seasoned with sea salt, cracked black pepper, onion powder, and garlic powder to deliver a simple but flavorful satisfying snack.

— Additional reporting by Rosy Pahwa

Go Raw Zesty Pizza Sprouted Flax Snax

Go Raw Flax Snax [19] ($16 for six) are organic, made with sprouted seeds, and dehydrated. They're considered live foods because they are dried under 105 degrees to help retain their nutritional profile and to aid in digestion. The Zesty Pizza flavor is made with a few simple ingredients that make you feel like you're eating a mini pizza in cracker form.

— Additional reporting by Rosy Pahwa

Mighty Organic 100% Grass Fed Meat Sticks

Mighty Organic 100% Grass-Fed Meat Sticks [20] ($45 for a pack of 24) are ready-to-eat snacks packed with flavor without the addition of carbs or unhealthy additives or hormones that several meat products may contain.

— Additional reporting by Rosy Pahwa

Zest Tea Energy Ice Tea

If you're looking for something yummy and refreshing to drink, try the Zest Tea Energy Ice Tea [21] ($30). It comes in a bunch of creative flavors and gives you a boost of caffeine and energy; what more could you want?


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https://www.popsugar.com/fitness/Keto-Snacks-Go-45346188