Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
popsugar challenges
The 30-Day, 100-Rep Squat Challenge!
Healthy Eating Tips
Banza Tastes Like Real Pasta, but Has 25 Grams of Protein (Also, You Need It)

Kettle Pita Chips SOUND Good For You...

I like snacking, and often I crave salty crunchy things. I just tried a new tasty snack called Kettle Pita Chips? They're a cross between a cracker and a chip - very light and flavorful, and great for dipping (in homemade hummus).

These chips come in two varieties: Salt Kissed, and the one I tried, Salt & Pepper. I'm annoyed because these pita chips are a bit deceiving. They sound healthy, and are sold in many health food stores next to other healthy snacks (like those Sesame Blues made by Garden of Eatin'), but they contain the dreaded "enriched flour." Although it is organic enriched wheat flour, so I guess that makes it a little better. Let this be a little reminder to make sure you check the ingredients on food labels.

Want to see the nutritional info and a photo of what these really look like? Then


Serving Size 1 oz
Calories 120
Total Fat 3.5g
Saturated Fat .5g
Cholesterol 0mg
Sodium 230mg
Carbs 20g
Fiber 1g
Sugar 1g
Protein 3g

These could be a lot worse for you - the sodium is much lower than I expected - but the fact still remains that they're made with "enriched flour." It stinks that companies market foods to look healthy when they're really not. I guess I'll stick to Sesame Blues for my dipping pleasures.

beingtazim beingtazim 10 years
they are yummy and feel a lot less greasy than regular chips.
pixelhaze pixelhaze 10 years
These sound like somehting you could make yourself, like how some people make their own potato chips.
scoop45 scoop45 10 years
Wow gotta try these!!!!!lol
Wikipedia Wikipedia 10 years
Yeah, pita chips are not healthy, but they're very yummy. I had some last night at midnight by a brand that try's advertizing itself as healthy because its all natural (not really that healthy though, almost no fiber or nutrients) in cinnamon sugar flavor (I only got them because they were in a single serve bag) with cinnamon tea and it was amazing.
Natural Shampoos
Lemon-Artichoke Hummus
Win a Farm With an Essay | Video
Sabra Hummus Recall November 2016
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds