Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Healthy Eating Tips
If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things
Healthy Eating Tips
What to Eat For a Better Sex Life
Around The Web
Join The Conversation
elleay14 elleay14 3 years

Kettlebell swing girl is doing it wrong. A swing is not a squat + extended position should be fully upright as the hips are used to propel the weight forward.

Meg15326681 Meg15326681 3 years
Uhm the picture of the girl doing the kettlebell swing? She's doing it wrong. Your legs should be straight and your core tight on the upswing, going back to a squatting position on the down swing. And the article the link goes to also shows a girl doing it wrong... and with too light a kettlebell. --Love, a girl who's been using kettlebells for 10 months.
Lee7 Lee7 3 years
I like using KB & DB together in my workouts. But I have to say, I like KB better. Sometimes I use just the KB.
Daniela14888388 Daniela14888388 3 years
I really want to see the video but when I click on it, it takes me to a Reebok shopping site :(
Lori14335510 Lori14335510 3 years
Kettlebells rock! I need a heavier one I think. My 1st one is a 4 pounder, & I have out muscled it, lol
3-Minute Abs Workout
How to Do Plank Hip Dips
10-Minute Bodyweight Butt Workout
4-Minute Pilates Workout
30-Minute Rowing Machine Workout
Yoga Poses to Look Good Naked
How to Do Bird Dog Exercise For Your Back

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds