Links:
[1] http://greatist.com/live/lose-fat-diet-exercise
[2] http://www.realsimple.com/health/fitness-exercise/spin-class/?xid=rs-popsugar
[3] http://www.shape.com/fitness/tips/how-to-exercise-after-being-sick
[4] http://www.self.com/fitness/2016/02/2-best-ever-stretches-to-do-before-and-after-your-next-run/?mbid=synd_popsugar
[5] http://www.health.com/health/gallery/0,,20664616,00.html
[6] http://www.womenshealthmag.com/weight-loss/losing-weight-as-you-age
[7] http://www.fitnessmagazine.com/recipes/lunch/chrissy-teigen-thai-papaya-salad-recipe/?socsrc=fitfb15popsugar
[8] http://www.cookinglight.com/healthy-living/weight-loss/how-long-does-it-take-to-burn-off-foods/?xid=ckl-popsugar