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Kim Kardashian's Playboy Workout

Get the Bod: Kim Kardashian

Whether or not you agree with Kim Kardashian's career moves (sex tape, playboy, etc.), she does look great and she actually does have curves. Her trainer, Kathy Kaehler, opened up to reveal what exactly Kim did to get picture perfect for her recent Playboy shoot.

In addition to using the elliptical trainer and walking every day, she followed this toning program:

Lunges. Start by standing up straight with your hands at your sides. Take a big step forward with your right leg, lowering the body until your right thigh is parallel to the floor. Straighten back up and repeat on the left side. Do three sets of 10 repetitions with each leg.

Sit-down squats. Start by standing in front of a chair and then sit down on the seat and stand back up. Do three sets of 15 reps.

There's more to her toning program so

Arm and leg opposition. Start on the floor on your hands and knees. Lift the right arm up and extend the left leg back so that both are parallel to the floor. Keep your abs tight and hold for 30 seconds. Repeat with the opposite arm and leg.

Push-ups. If you can’t do military push-ups in good form, modify your technique by pushing up from your knees. Do three sets of 10 reps.

Triceps dips. Position yourself in front of a sturdy chair so that your arms are behind you with your palms grabbing the edge of the seat. Scoot your legs out in front. Now lower your upper body until your upper arms are parallel to the floor and then press back up. Do two sets of 12 reps.


Join The Conversation
socialitebabe socialitebabe 9 years
She probably wears an 8. She claims she's a zero but I beg to differ. I hate a hate/love relationship with kim. I'm not sure if she had surgery but I love the fact she's thick which makes me feel better about my body.
natshea natshea 9 years
Does anyone know what size jeans Kim wears?
allinavhcnerf allinavhcnerf 9 years
she has a gorgeous body!
Trichick Trichick 9 years
I don't know why everyone thinks she has a killer body. If you see her in a bikini she is thick and flabby. I can't believe people made fun of Britney Spears at the VMAs for being out of shape but then somehow think that Kim is hot. I wouldn't want her body if you paid me and I think it's crazy that we make people famous just for being famous. Honestly, what has she really done?!
yadiet yadiet 9 years
I heard today on the radio that she was planning on having lip on her thighs and butt!! She is crazy.. she has a beautiful body i don't know why she would even consider this.
BookofShadows BookofShadows 9 years
Eww she's got thunder thighs and her butt is jiggly and nasty looking, I saw them. Who wants that? She just covers it up and make it "look" firm. So freakin nasty. P.S. Her face looks pretty though, but not her body .
BeautyXRush BeautyXRush 9 years
She looks good though, I just like my body type better.
BeautyXRush BeautyXRush 9 years
Her butt is seriously fake too, but maybe not...her sisters are kind of chunky too.
danixk danixk 9 years
Even if she is gorgeous & has a great body, I would never know. All I see when I look at her is *trashy.trashy.trashy.*
norkalg norkalg 9 years
I think someone that works hard and exercises deserves the credit. Someone who puts in effort deserves to be a fitness model.but as far as lipo, fake boobs and butt I dont know if that is factual about her or just a rumor. I wouldn't doubt it though. her career moves are very whoreish!!!! Speaking as a guy I think whores are a turn off. Putting a sex tape on the internet is not classy, and niether is wearing little clothes. A lot of girls on this webpage sound jealous but seriously she is a whore. I think its amazing the things girls will do to be noticed or famous. Girls need to get more self esteem. Girls be yourself a real man will recognize u for that...
emg2114 emg2114 9 years
get the bod? no thank you. i'll happily keep my own.
shoeshopper9909 shoeshopper9909 9 years
I <3 lunges...i feel like i'm really getting a workout...and you can do them don't need a gym I <3 the show more than lunges...
brutalcupcake brutalcupcake 9 years
I need to try this xD
FoxyJo FoxyJo 9 years
I personally do not think she has had any surgery. The butt looks real...and I believe it is because if you notice almost everytime she wears a bikini she covers it up with a sarong (is that how you spell it??) The reason why I believe that is because I too have a big butt and thighs and believe me...if you don't work them out, they are not pretty! LoL! What can you say?? She was just blessed with womanly curves. We as women should be glad that they are not just praising the stick then women they used to in the 90's and now show interest to all body types. No one's perfect and yes they do airbrush for EVERYTHING!! Don't compare your body to the celebrities because they will be the first to tell you they too are self conscience. But, remember, they too also work their butts off to look as good as they do. Just be thankful that your body works and you are healthy! Kim- You are beautiful!! P.S. I love Khloe!! She is freakin' hilarious!!!
bealotus bealotus 9 years
She's very pretty,and her sisters too. I like curvy bodies like hers,I have the butt but my hips are pretty slender,that's why I have to work my ass off in the gym so it looks like I have a waist and hips. I envy those with the hourglass shape. ;)
Martini-Rossi Martini-Rossi 9 years
Shes a pretty girl, no doubt about that but I wouldnt want to have her body. I'd take Jessica Beil's body anyday. Have you seen her recent bikini pics? I dont think shes artifically enchanced either but she def uses spanex to give her that tight look. Ive seen it underneath her dresses.
BremtwoodBabe00 BremtwoodBabe00 9 years
Don't think she is artificially enhanced! I saw her working out at Gold's Gym in Venice (with her boy Reggie Bush). She is short and definitely THICK! Kind of a flabby HUGE ass and short legs! But to her credit, she wasn't dolled up - no makeup on and does have a nice face!
Notorious-Mila Notorious-Mila 9 years
I'm persian and my body isn't that great.
Nicky Nicky 9 years
I actually have a similar body to hers, i have big breast and a flat stomach, i think i'm the typical mediterranean girl on the body lol some curves but my ass is not as big as hers, it's actually round but not this big, i wouldn´t like it so much too. In my opinion it's what i call a Hot bod, she's gorgeous.
ducasmama ducasmama 9 years
I don't care what she's had done, aside from all of that, she's a gorgeous woman and obviously smart enough to bounce back from several bad press episodes and also being famous for not doing a whole lot. Even if it is plastic, it's yours if you bought it. :)
LMiddleton10 LMiddleton10 9 years
I am so shocked by the negativity on this post. Kim is a very pretty girl and so are BOTH of her sisters. Yeah, tv and ads do have alot of "smoke an mirrors," but all celebrities have touch ups and such for shoots. I think a majority of this poll is jealous, and can't see this read for what it really is... A FITNESS ROUTINE... not your opinon of Kim her self. By the way lunges and dips are highly effective. No, they wont give you Kim's ass it's in her genes, but it will help lift and tone your own. Good luck getting fit for summer everyone!
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