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Kind Fruit + Nut Bars

Walking through the health food store, I am always looking for new snacks to try. I look for ones that have few ingredients, so when I came upon KIND Fruit + Nut Bars, and I could see the whole nuts and pieces of dried fruit, I had to pick some up.

There are tons of flavors to choose from like Macadamia & Apricot, Walnut & Date, and Banana & Oat Bran. They are gluten-free, dairy-free, have no trans fat, no GMO, are a good source of fiber, and have no added preservatives, colors, or flavors.

How do they taste? So delicious! They're got a great chewy and crunchy texture that was very satisfying. All the natural ingredients make this bar so flavorful, and a great afternoon snack before or after a workout. Plus, they're conveniently wrapped, so you can stash them in your desk, purse, or gym bag.

They're made in Australia with all natural ingredients, and 5% of the profits go to OneVoice, a PeaceWorks foundation that fosters co-existence in the Middle East, so they're good for your body and for the world.

Want to see the nutritional info? Then

These bars reminded me a little of LARABARS, so here's a chart comparing the two:

1 Bar Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Ingredients
KIND Bar (Almond & Coconut) 190 14 25 14 4 11 4 almonds,
honey,
shredded coconut,
coconut chips,
glucose,
puffed rice,
chicory fiber,
soy lecithin
KIND Bar (Almond & Apricot) 170 11 25 16 5 13 3 almonds,
apricots,
honey,
shredded coconut,
coconut chips,
glucose,
puffed rice,
chicory fiber,
soy lecithin
LARABAR (cashew cookie) 210 12 0 23 3 14 6 cashews,
dates
LARABAR (Key Lime Pie) 200 10 0 28 4 20 4 dates,
cashews,
almonds,
unsweetened coconut,
lime juice concentrate

I know at first glance it looks like these have a lot of fat, but keep in mind that the fat comes from the nuts, so it's healthy fat your body needs.

Fit's Tips: If you want to see how these compare to other energy bars, then check out this Energy Bar Breakdown.

Join The Conversation
GinaBrook GinaBrook 9 years
Kind bars-they are good! My favorite is the almonds and apricots in yogurt. Try them, I know you'll love them as much as I do.
angelamoy angelamoy 10 years
I tried these a few days ago and am in love with them! You guys have to try the Banana & Oatbran one, yum.
chinamambo chinamambo 10 years
gotta love'em-they are yummy! what's great about these KIND bars also is they're made with whole pieces of nuts and real pieces of fruits. This ensures their nutritional value is retained, unlike when fruits & nuts are smushed and lose most of their nutritional value to oxidization.
BethS BethS 10 years
Wow, I'm definately going to look for these, they look really good! I'm really picky about my bars (I only like larabars to be specific) I might run out to my natural food store today!
crispet1 crispet1 10 years
These sound yummy.
nikolem2 nikolem2 10 years
I LOVE these bars. They taste so good and so healthy! Every variety I have tried is delish. However, they can be pricey, and I only buy them when they're on sale for about $1 or less (rare).
The-Italian-Jem The-Italian-Jem 10 years
I'll keep to my larabars... i don't think i need added glucose and soy lecithin
SU3 SU3 10 years
Oooh, looks good! I finally got my Larabars in the mail the other day. Love them! :) Thanks for the post Fit!
Hope5 Hope5 10 years
They look good!
arianell arianell 10 years
the apricot and almond one is the yummiest thing ever!
doubleuendy doubleuendy 10 years
looks yummy. im not so into healthy bars but these look good.
caernarvan caernarvan 10 years
what's the deal with glucose? that's not very articulate, but I understand what all the other ingredients are. oddly enough even soy lecithin
SarahMaria SarahMaria 10 years
Ooh I just came upon these last week and I love them. Everything in the ingredients is something I can verify and pronounce, and they taste fantastic...if you like that sort of thing.
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