Olive oil is a healthy fat that helps reduce our risk of heart disease, enhance memory, and is necessary for other mental functions. Some studies show that it can actually lower LDL (bad) cholesterol and maintain HDL (good) cholesterol levels. Although healthy, olive oil still contains 120 calories per tablespoon, so instead of pouring a puddle on your salad, veggies, or bread, use this Misto Olive Oil Sprayer ($10). It'll offer a flavorful spritz without tons of calories.
Misto Olive Oil Sprayer