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Burn 200 Calories in 20 Minutes With This Quick Workout

Knee Lift With Reverse Row

Multitasking Move: Knee Lift With Reverse Row

This move works your abs, glutes, triceps, biceps, and back all in one exercise. You'll need a set of dumbbells for this.

  • Begin on your hands and knees, with your hands right under your shoulders, and your knees directly under your hips. Engage your abs and try not to arch your back (it'll be hard to balance).
  • Grab one of your dumbbells and place it in the crease of your right knee. Hold the other one in your left hand.
  • At the same time, while keeping your knee bent, lift your right foot up to the sky, and pull your left hand up towards your chest, keeping your arm close to the side of your body. Then slowly lower your hand and knee back towards the ground.
  • Repeat for a total of 12 to 15 times. Then do it on the other side.
Join The Conversation
PeachyKeen19 PeachyKeen19 8 years
Already bookmarked :)
Jude-C Jude-C 9 years
Ow ow ow! Great basic move :D It sure feels effective...
nopenope nopenope 9 years
I've never tried it with the weight there! A belt or strap weight would work, too. LOVE THE OUTFIT. I want it. If anyone has any details, let me know!! Please. :) I need new workout clothes for the warming weather. FitSugar -- any details on the outfit?? There's no image source for me to follow, so hopefully you know. :)
Fitness Fitness 9 years
When you keep you knee bent, the weight gets held in place.
ElectroPopTart ElectroPopTart 9 years
Holy COW! This is too awesome at saving time. Great tip.
Spectra Spectra 9 years
I'm with aimee...I don't think I could get the weight to stay in my leg. I can try it though :)
Linda-McP Linda-McP 9 years
Looking forward to trying this one. Multitaxing is challenging but worth it.
aimeeb aimeeb 9 years
Hmmm I'm sure the weight would fall off my leg. Ha.
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