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LARABAR Breakdown

I am a huge fan of LARABARs, as you all must know by now. I've raved about their Cashew Cookie, their Banana Cookie, and the Jocalat bars too, but I really do love all their flavors (except for the Pistachio, but that's just me).

I always keep half a dozen different kinds lying around, just in case I need a pre or post workout snack. They taste great and the nuts give me lots of "get up and go" energy.

So I was wondering how they compared nutritionally. Are you wondering too? To find out,


1 bar Calories Fat (g) Saturated Fat (g) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Cashew Cookie 210 12 2 23 3 14 6
Cherry Pie 190 8 .5 28 4 21 4
Ginger Snap 220 13 1 22 5 18 5
Key Lime Pie 200 10 3.5 28 4 20 4
Cinnamon Roll 210 12 1 27 4 20 4
Apple Pie 180 10 1 23 4 17 4
Pecan Pie 200 14 1 22 4 16 3
Lemon Bar 210 11 1.5 26 3 18 6
Banana Cookie 210 10 0 24 5 17 6
Chocolate Coconut 220 13 2.5 25 5 18 5
Jocalat Mint 190 9 2 25 5 19 5
Jocalat Chocolate 190 10 2 24 5 18 5
Jocalat Coffee 190 11 2 24 5 19 4

Fit's Tips: So they're all fairly the same. Remember that LARABARS have a high amount of total fat because they are mostly made of nuts. These are healthy fats though, and these bars are great energy-packed snacks to include in your diet. Foods that are high in saturated fat are ones that you need to watch out for.

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