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LC on Healthy Living

Somehow Lauren Conrad, aka LC, has gone from being a random girl on TV to a bit of an icon. We've seen her Hills co-stars working it out, but what does Lauren do to keep fit and healthy besides the occasional jog? Well she outlines it all in this quick little video. If you get past the blatant advertisement at the end, it's generally realistic advice with good tips.

OK, so remember how I said it's, "generally realistic advice?" Keep in mind that contrary to what LC tells us, strength training does not mean that you're going to get bulky, especially if you're a woman — in fact it's one of the healthiest and most efficient ways to lose weight and build strong bones.

Join The Conversation
LilGlamDiva LilGlamDiva 8 years
Clearly it sounds easy enough when you have a personal trainer. a hot. personal trainer.
mtiger mtiger 8 years
She's always been pretty thin. I remember seeing a front cover of a magazine about her and it said "LC lost 6 pounds!". Big deal...I flucutate up to 4 pounds a day!
sldc sldc 8 years
The poor girl isn't remotely fat, but she isn't exactly toned enough to give out advice. She should have said, "Omg, I am like in my like early twenties and I only eat fish and veggies... and I do yoga... yet manage to always look tired and slightly doughy!"
kendallina kendallina 8 years
L.C. is in great shape!
diy diy 9 years
I used to hate all these girls and The Hills now I cant miss an episode. (Im so ashamed) :(
emalove emalove 9 years
She irks me so much.
ahaynes ahaynes 9 years
Yeahhhh, so although I don't want to be all "musclely" last time I checked, resistance training helps burn fat.
rachcakesxsays rachcakesxsays 9 years
Okay, in the beginning she talked about how she used to work with a trainer and then she went on to say that she is currently working with a trainer. Get your story straight LC!
Spectra Spectra 9 years
She's such a ditz. I can't stand her, but she does have some OK advice. I do strength training and I'm not bulky either. I also think yoga's kind of boring too, but I'm learning to like it because it makes my muscles feel so good.
Jenny86 Jenny86 9 years
Seriously, I know.
brutalcupcake brutalcupcake 9 years
Um. Kinda obvious :/
lizadilly lizadilly 9 years
Hmm, too bad, she could do with some toning.
rpenner rpenner 9 years
yeah, not watching it either. don't really care what she has to say about fitness. sorry fit!
sunshyne sunshyne 9 years
she's still a random tv girl to me. what talent does she need to play herself? i love reality tv! but i'm not into turning these folks into celebrities.
gooberface gooberface 9 years
She's right. I use to live in LA and loved hiking. I miss it a lot actually.
fashionhore fashionhore 9 years
Yoga is not for everyone, just like anything out there. I love yoga. I don't know how else I would stretch, relax(meditate) and get a fantastic work-out in one!
levi1 levi1 9 years
Nothing new here. . . the only thing I agree with her on is that Yoga is BORING!
bealotus bealotus 9 years
LOL Missyd! I'm not watching it either. haha
syako syako 9 years
:rotfl: missy! I'm not even going to, like, watch it.
Martini-Rossi Martini-Rossi 9 years
lmao @ Missy. Ok, I like LC but that really didnt help me. I want to build muscle actually, so I increase my weights every week!
Merlin713 Merlin713 9 years
I think she likes to hear herself talk.
missyd missyd 9 years
like, omigod. That's. like. Lauren Conrad like, talking about, like, fitness stuff. Like, that's so awesomeeeeeeeee it like, blows my mind. Like, wow. *long pause*. Wow.
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