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Learn Cheerleading Skills With Paula Abdul

Do you love Paula Abdul and cheerleading? Of course you do. Now you can have it all with Cardio Cheer. The complete 5-Disc set is only $74.98.

She got her start cheerleading with the Laker Girls. Paula says, "It's the fundamentals I learned in cheerleading that have been my foundation for success."

This exercise video involves stretching (yoga), power moves, lunges, clapping (that's right), and jumps. "Practice until the moves become a part of your body, and watch how your confidence grows and grows."

Paula ends with, "Now let's get lean, get toned, and get the legs, abs, and arms you always wanted by giving it your all."

I have to say, it looks really fun, even though it is slightly on the cheesy side. A lot of girls always dreamed of being cheerleaders, so here's your chance to learn those moves.

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