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Learn How to Chill Out at Exhale Spa For Free

Even though the stress-inducing elections are over, the economy is still taking a roller coaster ride, causing anxiety with every dip. While you might not be able to afford a luxury spa treatment to reduce your stress, one luxury spa is offering free meditation seminars to help you learn how to chill out and stay centered in these turbulent times.

Scattered across the US with a handful of locations, Exhale Spa is offering complimentary, weekly meditation sessions during the month of November. In these session you will learn how to soothe yourself with guided breathing, learn some acupressure techniques, and experiment with aromatherapy. All for free. To see if there is an Exhale Spa close to you, or to check out the schedule,


New York City
980 Madison Avenue
Mondays in November
7:30-8:00 p.m.
Call 212.249.3000 for more information.

150 Central Park South
Fridays in November
7:30-8:00 p.m.
Free Nutrition Sessions
Nov. 11
2-3 p.m.
Free Healing Sessions
Every Friday
2-3 p.m.
Call 212.249.3000 for more information.

Santa Monica
Tuesdays in November
4:15-5:00 p.m.
Call 310.899.6222 for more information.

Mondays in November
12:00-12:30 p.m.
Call 312.753.6500 for more information.

Mondays in November
1:30-2:00 p.m.
Call 214.370.5800 for more information.

Fridays in November
12:00-12:30 p.m.
Call 617.532.7000 for more information.

Since there are no Exhale Spas in Northern California, I will follow these simple tips on how to mediate on my own.

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