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A Dynamic Yoga Sequence to Help You Build a Stronger Body

Learn How to Do the Preach Curl to Tone Your Arms

Get on the Ball: The Preacher Curl For Arms and Core

If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.


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