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What to Eat at Every Meal to Lose Weight
Healthy Eating Tips
This Is What You Should Be Eating at Each Meal to Lose Weight
What It's Like to Work Out Every Day For a Month
Editor Experiments
I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight
Advanced Workouts
A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over
Diet Tips
These 10 Fruits Can Actually Help You Lose Weight
Workouts
I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout

Learn How to Do the Preach Curl to Tone Your Arms

Get on the Ball: The Preacher Curl For Arms and Core

If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.


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