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Learn to Love: Farro

If you're looking for a new grain to try, pick up some farro. Also known as emmer, it's a variety of wheat that originated in the Middle East, but is primarily grown in northern Italy. It's similar to barley and wheat berries, and can be used in place of rice, quinoa, couscous, or other grains in your favorite dishes. It has a satisfyingly chewy texture similar to brown rice, and if you buy semipearled farro, it decreases the cooking time to 45 minutes to an hour.

1/2 cup cooked Farro Long Grain Brown Rice Quinoa
Calories 100 108 115
Total Fat (g) 1 .9 1.8
Sodium 0 5 10
Carbs (g) 26 22.4 21.4
Fiber (g) 3.5 1.8 1.8
Protein (g) 4 2.5 4

Farro is low in calories and fat, but also higher in fiber as compared to other whole grains. It also has a decent amount of protein per half cup serving. If you can't find it at your nearby health food or specialty store, you can order it through Amazon for $8 for a pound and a half. If you need a recipe idea, check out Yum's Spring Farro Salad.

Image Source: POPSUGAR Photography / Anna Monette Roberts
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