To prevent injury and loosen up your muscles, begin with this warmup series.
- High Knees: Alternate legs, quickly bringing your knees to your chest.
- Butt Kicker: Similar to jogging in place, bring (or "kick") your heels to your butt.
- Side Shuffle: Speed is key here. In a low stance, shuffle in small steps to your right, then back to your left.
Cycle through this series at your own pace for five minutes.