Plié Squat Jump: 15 Reps
Plié squat jumps offer a new take on the traditional — one that you're definitely going to feel in your quads and deep glutes.
- Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips.
- Bend your knees and plié, then jump up explosively. Keep your core engaged.
- Land with control, lowering your body back into the squat position to complete one rep.
- Do 15 reps.