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Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain Weight — Here's How

Leo: July 22 – August 23

Leos are natural-born leaders who are at the center of the universe—at least in their own minds! Use your charisma to organize an office volleyball team or sign up for a 5K charity run and collect pledges. You’ll thrive as you train for the big event and your magnetism will draw lots of donors (and fellow trainees) to your cause. You pride yourself on being an individual and may prefer to exercise solo instead of being part of a fitness class. Since you don’t like to feel pressured, keeping a regular fitness schedule may be a bit stressful to you. Ease up on yourself and work towards meeting your own personal goals, instead of feeling like you have to go along with the crowd.

via SparkPeople

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