Skip Nav
Healthy Living
9 Things to Cut Out of Your Life to Be Healthy
Sneakers
10 Millennial Pink Sneakers You'll Never Want to Take Off
Fitness Gear
11 Aqua Sneakers That Will Make You Feel Anything but Blue

Let Pilates Move You: The Twist

The Pilates Twist is a great antidote to any weight gain you might be experiencing in your middle, post holiday season. The Twist will definitely whittle your waist since it targets the abdominals, especially your internal and external obliques.

Watch it, then try it.

You should do The Twist 8 - 10 times on each side.

Join The Conversation
UrbanBohemian UrbanBohemian 10 years
What a great move for post-holiday bulge....I know I need it! Thanks!
BeachBarbie BeachBarbie 10 years
I love them, too! Thanks, fitsugar. :)
Linda-McP Linda-McP 10 years
Love these videos, Fit. Thanks!
David Kirsch Workout Tips
Personal Trainer Inspired by Track and Field
Alessandra Ambrosio's Best Workout Outfits
Jessica Alba Talks About Aging
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds