Skip Nav
Intermediate Workouts
Build Muscle and Boost Your Metabolism With This Weighted Workout
Healthy Eating Tips
21 Delicious Keto Snacks That'll Convince You to Try the Diet Out
Gelatin Is Made Out of What?
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

Light Exercises to Do Before Bed

Light Exercises You Can Do Before Bed

If the day has gone by and you're still trying to fit in a workout, going for intense exercise before bedtime may not be on the top of your evening to-do list. But while some research has shown that heavy cardio may disrupt circadian rhythms in some people, light exercises and stretching can actually help your body relax as you prepare for bedtime.

If you're one of those people who feel restless after an evening workout, vigorous exercise in the evening may not be for you. Instead, focus on restorative or low-intensity workouts that will still benefit your body without causing too much stress. Try a few of these:

From Our Partners
Study Finds Night Owls Are More Likely to Die Early
Max Richter Sleep Playlist
Are Evening Workouts Good For You?
Stretches to Do Before Bed
DIY Sleep Spray
Why Can't I Sleep Through the Night?
Foods to Help You Sleep
What Your Sleep Position Says About You
What Is Orthosomnia?
Can Morning Workouts Help You Sleep Better?
What Are Terpenes?
Using CBD and Cannabis Together
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds