Skip Nav
Beginner Fitness Tips
The Top 5 Myths About Weightlifting That Need to Be Busted
Vegan
Low-Calorie, No-Bake Brownies — They're Vegan, Too!
Dinner
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Light Exercises to Do Before Bed

Light Exercises You Can Do Before Bed

If the day has gone by and you're still trying to fit in a workout, going for intense exercise before bedtime may not be on the top of your evening to-do list. But while some research has shown that heavy cardio may disrupt circadian rhythms in some people, light exercises and stretching can actually help your body relax as you prepare for bedtime.

If you're one of those people who feel restless after an evening workout, vigorous exercise in the evening may not be for you. Instead, focus on restorative or low-intensity workouts that will still benefit your body without causing too much stress. Try a few of these:

Join The Conversation
Best Health and Fitness Gear | July 2017
How to Wake Up in the Morning to Exercise
What Do Teeth Falling Out Dreams Mean?
Comedian Luisa Omielan Talks About Thigh Gap | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds