Skip Nav
Popsugar Interviews
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
Celebrity Fitness
The Cardio Exercises Halle Berry Swears By to Maintain a Lean Figure and Burn Calories
Breathing and Exercise
Beginner Fitness Tips
Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You
Does Alternate Day Fasting Help With Weight Loss?
Personal Essay
I Did Alternate Day Fasting, and This Is What My Belly Looked Like After 3 Weeks
Weight Watchers
Trying Weight Watchers? Here's a Full Week of Meals to Get You Started

Light Exercises to Do Before Bed

Light Exercises You Can Do Before Bed

If the day has gone by and you're still trying to fit in a workout, going for intense exercise before bedtime may not be on the top of your evening to-do list. But while some research has shown that heavy cardio may disrupt circadian rhythms in some people, light exercises and stretching can actually help your body relax as you prepare for bedtime.

If you're one of those people who feel restless after an evening workout, vigorous exercise in the evening may not be for you. Instead, focus on restorative or low-intensity workouts that will still benefit your body without causing too much stress. Try a few of these:

From Our Partners
How Long Does a Flu Shot Last?
Back and Arms At-Home Workout
Costco Golden Turmeric Cereal
Weighted Blanket For Anxiety
Low-Carb Instant Pot Recipes
Trader Joe's Healthy Pumpkin Products
Breathing and Exercise
Jon Hamm Quotes on Mental Health September 2018
What Is a Theragun?
How to Do a Single-Arm Row
Workouts to Get Back in Shape
Intermittent Fasting Guide
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds