Skip Nav
Workouts
These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength
EWG Dirty Dozen Produce List 2019
Healthy Eating Tips
Kale Is One of the Dirtiest Vegetables, According to the EWG's 2019 "Dirty Dozen" List
2019 Disney Wine & Dine Half Marathon Details
Running
The Next Disney Half Marathon Is Food-Themed, and Tickets Are Already Selling Out
How to Eat a Mediterranean Diet on a Budget
Budget Tips
How to Eat the Fresh, Whole Foods of the Mediterranean Diet on a Budget
Nike Expands Sports Bra Sizes 2019
Fitness Gear
Nike's New Collection of Sports Bras Will Include Sizes That Go Up to 44G

Lindsey Vonn BOSU Ball Exercise

Lindsey Vonn Has Some Serious Core and Leg Strength — Here's the Proof

As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch Lindsey Vonn's workouts on Instagram and then hit the gym.

The other day, Lindsey posted a video of her doing an intense lower-body and core exercise to simulate her tuck while skiing. Not gonna lie: it's hard.

In the video, you can see her balancing on two BOSU balls as she holds a medicine ball out in front her. That alone sounds difficult, but of course, Lindsey makes it more challenging. She begins to do a single-leg balance while alternating between each BOSU ball, which requires some serious stability, core, and leg strength.

ADVERTISEMENT

You may not be an Olympic skier, but this move will definitely have you feeling like one.

Latest Fitness
All the Latest From Ryan Reynolds