Professional skiier and Olympic gold medalist Lindsey Vonn has become our personal trainer. Well, virtually, that is. If we're ever in need of a little fitness advice, Lindsey's Instagram is bursting with various workouts in the gym, at the beach, on the slopes, and now, in the pool.
During her stay at a ski resort in Portillo, Chile, Lindsey used the pool to do numerous reps of single-leg step downs while wearing a TheraBand around her knees. The TheraBand is a continuous loop resistance band that is usually placed on the lower body to improve strength and balance in the knees, hips, and glutes. One band usually costs less than $10. See? We learn something new from Lindsey's Instagram every day.