8 Reasons to Carve Your Core (That Have Nothing to Do With Bikinis)

Apr 8 2015 - 1:00pm

8 nonbikini reasons to strengthen your core [1] — Fitness
Ikea now offers vegetarian meatballs [2] — POPSUGAR Food
This could be the surprising cause of your nightmares [3] — Real Simple
Is it safe to work out in jewelry? [4] — Shape
The foods to eat when you're totally stressed [5] — HuffPost Healthy Living
Everything you need to know about keeping your yoga mat germ-free [6] — Self
5 to-go breakfast picks from a nutritionist [7] — Health
These simple tips helped one woman lose 80 pounds [8] — Women's Health
10 simple reasons to lace up and run [9] — Women's Running
Healthy office snacks to keep on hand [10] — Cooking Light
This 20-minute Pilates workout works for any fitness level [11] — Greatist

Links:
[1] http://www.fitnessmagazine.com/workout/abs/strong-core-benefits/?socsrc=fitfb15popsugar
[2] https://www.popsugar.com/food/Ikea-Vegetarian-Meatballs-37238957
[3] http://www.realsimple.com/health/preventative-health/sleep/depression-insomnia-cause-nightmares?xid=rs-popsugar
[4] http://www.shape.com/lifestyle/beauty-style/should-you-wear-jewelry-gym
[5] http://www.huffingtonpost.com/2015/04/04/food-to-eat-when-stressed_n_7000212.html?ncid=edlinkushpmg00000038
[6] http://www.self.com/body/fitness/2015/04/infographic-everything-know-cleaning-yoga-mat/
[7] http://news.health.com/2015/04/08/this-nutritionists-5-go-to-breakfast-meals/
[8] http://www.womenshealthmag.com/weight-loss/sarah-dearmond-success-story
[9] http://womensrunning.competitor.com/2015/04/inspiration/10-simple-reasons-to-lace-up-and-run_37110?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014%0A
[10] http://www.cookinglight.com/eating-smart/smart-choices/healthy-office-snacks?xid=ckl-popsugar
[11] http://greatist.com/move/mat-pilates-workout

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8 Reasons to Carve Your Core (That Have Nothing to Do With Bikinis)