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Lisa Drayer and 3-A-Day™ of Dairy

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Meet Lisa Drayer, registered dietitian and author of the upcoming book "The Beauty Diet." Lisa is working with 3-A-Day™ of Dairy to create simple, delicious ways to start your day off smart. Here are her three favorite tips:

Get Your 3-A-Day™: Milk, cheese and yogurt provide a lot more than just calcium. Did you know that dairy foods together provide NINE essential nutrients? By eating three servings of milk, cheese or yogurt daily, you help build strong bones and a healthy body. Why wait? Start your day with a Pomegranate Smoothie now!

Make Breakfast Count: Studies show dairy foods, when consumed as part of a healthy diet, improve overall diet quality and may help to reduce the risk of osteoporosis, hypertension, obesity, kidney stones and colon cancer. Add dairy to your morning routine by making Cheddar and Mushroom Breakfast Squares for a satisfying, nutrient-rich meal.

Breakfast Is Just the Beginning: Energizing your day with dairy is the first step to feeling great all day long. A refreshingly minty Caribbean Milk Cooler is a sure way to beat that 3 p.m. slump!

To learn more about Lisa Drayer and healthy eating tips, visit 3-A-Day's TeamSugar Group page.

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