Easy Seated Forward Bend
What it stretches: hamstrings and lower back
How to do it:
- Sit on the floor with your legs straight in front of you. Make your spine as long as you can.
- Slowly hinge at your hips, lowering your torso toward your thighs. Maintain a straight back and fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely in half.
- Stay like this for five deep breaths.