Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
PSA: You May Want to Stop Relying on Your Fitness Tracker For Counting Calories
Healthy Recipes
40 No-Bake Treats You'll Want to Make All Summer Long

Low-Calorie Fast-Food Breakfast Choices

No Time to Cook? 6 Low-Calorie Fast-Food Breakfast Orders


A healthy home-cooked meal is always best, but some mornings are just too hectic. Since skipping breakfast altogether isn't an option, you're forced to resort to fast food. For mornings when you want something other than oatmeal or yogurt, order right with one of these low-calorie fast-food breakfasts. These six options from popular chains have lower saturated fat and sodium than nearly every other option on their menus.

Starbucks Chicken Sausage Wrap
Calories: 300 calories
Total Fat: 10 grams
Saturated Fat: 3 grams
Total Carbs: 33 grams
Fiber: 5 grams
Sugars: 7 grams
Sodium: 700 milligrams
Protein: 14 grams

Burger King French Toast Sticks (three pieces)
Calories: 320 calories
Total Fat: 11 grams
Saturated Fat: 2 grams
Total Carbs: 29 grams
Fiber: 1 gram
Sugars: 8 grams
Sodium: 260 milligrams
Protein: 3 grams

ADVERTISEMENT

Wendy's Baked Oatmeal Bar
Calories: 280 calories
Total Fat: 10 grams
Saturated Fat: 4.5 grams
Total Carbs: 46 grams
Fiber: 5 grams
Sugars: 24 grams
Sodium: 220 milligrams
Protein: 4 grams

Keep reading for three more options for breakfast.

Taco Bell Sausage A.M. Griller
Calories: 240 calories
Total Fat: 15 grams
Saturated Fat: 5 grams
Total Carbs: 47 grams
Fiber: 1 gram
Sugars: 1 gram
Sodium: 470 milligrams
Protein: 9 grams

McDonald's Egg White McMuffin (pictured above)
Calories: 250 calories
Total Fat: 7 grams
Saturated Fat: 3 grams
Total Carbs: 32 grams
Fiber: 5 grams
Sugars: 3 grams
Sodium: 800 milligrams
Protein: 18 grams

Subway Egg White and Cheese Flatbread
Calories: 190 calories
Total Fat: 7 grams
Saturated Fat: 2.5 grams
Total Carbs: 21 grams
Fiber: 1 grams
Sugars: 2 grams
Sodium: 460 grams
Protein: 9 grams

Image Source: Thinkstock
Around The Web
Join The Conversation
Is Whole-Wheat Pasta Healthier Than Regular Pasta?
Avocado Hummus
McDonald's Soft Serve Ingredients
Yoga For Headaches
The Difference Between Tofu and Tempeh
Shake Shack Secrets Revealed
Calories in Popular Beers
How Many Calories Are in a Glass of Wine?
Breakfast Rules For Weight Loss
Pretty Girl Names
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds