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Low Calorie Red, White, and Blue Snack or Dessert

Healthy Snack: Red, White, and Blue Fruit Kebabs

Having some people over to celebrate the last weekend of the 2012 Summer Olympics? Here's a quick and refreshing treat you can serve to show your support for Team USA!

Whip them up ahead of time or set up bowls of red, white, and blue ingredients with skewers so your guests can make their own. Who could resist these colorful kebabs?

Continue reading for a list of low-cal ingredient suggestions you can use to make this simple Olympics-inspired dessert.

Red, White, and Blue Fruit Kebabs

Red, White, and Blue Fruit Kebabs

Ingredients

  1. Red ingredients:
  2. Strawberries, whole or halved
  3. Raspberries
  4. Watermelon, cubed
  5. Cherries, halved and pitted
  6. Red grapes
  1. White ingredients:
  2. Apples, diced
  3. Pears, diced
  4. Pineapple, diced
  5. Banana, sliced
  6. Yogurt-covered raisins
  7. Mini marshmallows
  1. Blue ingredients:
  2. Blueberries
  3. Purple grapes
  4. Blackberries
  5. Purple plums, diced
  1. You'll also need bamboo or metal skewers.

Directions

  1. Grab a skewer and alternate between sliding on one red, one white, and then one blue ingredient until the skewer is filled.
  2. Enjoy immediately.
  3. If making these ahead of time, drizzle a little lemon juice on the finished kebabs and store in the fridge in an airtight container.
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