Cutting down on carbs is one way to lose weight, so if you're a smoothie-lover, sip on one of these recipes that has fewer than 32 grams of carbs per serving. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition [1] recommends her clients aim for 94 grams of carbs a day [2] on a 1,500-calorie diet. These recipes make the perfect sweet and refreshing breakfasts!
Low-Sugar Berry Smoothie
Carbs: 25.7 grams
Get the recipe: low-sugar berry smoothie [4]
Low-Calorie Chocolate Almond Smoothie
Carbs: 6.2 grams
Get the recipe: chocolate almond smoothie [5]
The Clear-Skin Smoothie
Carbs: 25.5 grams
Get the recipe: clear-skin smoothie [6]
Morning Protein Smoothie
Carbs: 19.3 grams
Get the recipe: banana smoothie [7]
Raspberry Vanilla Protein Smoothie
Carbs: 21.7 grams
Get the recipe: raspberry vanilla protein smoothie [8]
Mango Lassi Protein Smoothie
Carbs: 19.8 grams
Get the recipe: mango lassi protein smoothie [9]
Strawberry-Watermelon Hydrating Smoothie
Carbs: 21.9 grams
Get the recipe: hydrating smoothie [10]
Strawberry Lemonade Smoothie
Carbs: 31.9 grams
Get the recipe: strawberry lemonade smoothie [11]
Cinnamon Bun Smoothie
Carbs: 32.1 grams
Get the recipe: cinnamon bun smoothie [12]
Dr. Oz's Green Drink
Carbs: 25.5 grams
Get the recipe: green juice smoothie [13]
Carrot-Orange Smoothie
Carbs: 31.9 grams
Get the recipe: carrot-orange smoothie [14]