Sip on These 11 Sweet and Creamy Low-Carb Smoothies

Mar 31 2017 - 3:30am

Cutting down on carbs is one way to lose weight, so if you're a smoothie-lover, sip on one of these recipes that has fewer than 32 grams of carbs per serving. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition [1] recommends her clients aim for 94 grams of carbs a day [2] on a 1,500-calorie diet. These recipes make the perfect sweet and refreshing breakfasts!

Low-Sugar Berry Smoothie

Carbs: 25.7 grams

Get the recipe: low-sugar berry smoothie [4]

Low-Calorie Chocolate Almond Smoothie

Carbs: 6.2 grams

Get the recipe: chocolate almond smoothie [5]

The Clear-Skin Smoothie

Carbs: 25.5 grams

Get the recipe: clear-skin smoothie [6]

Morning Protein Smoothie

Carbs: 19.3 grams

Get the recipe: banana smoothie [7]

Raspberry Vanilla Protein Smoothie

Carbs: 21.7 grams

Get the recipe: raspberry vanilla protein smoothie [8]

Mango Lassi Protein Smoothie

Carbs: 19.8 grams

Get the recipe: mango lassi protein smoothie [9]

Strawberry-Watermelon Hydrating Smoothie

Carbs: 21.9 grams

Get the recipe: hydrating smoothie [10]

Strawberry Lemonade Smoothie

Carbs: 31.9 grams

Get the recipe: strawberry lemonade smoothie [11]

Cinnamon Bun Smoothie

Carbs: 32.1 grams

Get the recipe: cinnamon bun smoothie [12]

Dr. Oz's Green Drink

Carbs: 25.5 grams

Get the recipe: green juice smoothie [13]

Carrot-Orange Smoothie

Carbs: 31.9 grams

Get the recipe: carrot-orange smoothie [14]

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